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How to Consume creatine

When it comes to taking supplements it can be quite confusing, not only do you need to know the right doses but also the right type of that specific supplement and the correct timeframe to take it in. After all it is no point taking a supplement after a workout you are supposed to take hours before, you won’t get any benefits and your bank account will be a lot emptier!

Let’s have a look at one of the most commonly used natural supplements, creatine and find out how best to use it...

Creatine is a natural product that is produced by the body. By taking this supplement you are increasing your natural levels to help with energy release. Because of this you only need to take creatine supplements once a day as the body will store it alongside the creatine it produces. There is a bit of debate around the best time to take creatine supplements, many researchers feel it is best to take it immediately post workout, however there is a separate school of thought who believe this is impractical given the number of other nutrients that are likely to be taken in to the body in this time frame.

Many natural supplements work best when consumed with other products due to their molecular make up. Creatine supplements are best taken alongside simple carbohydrates because of the effect these have upon insulin release. Insulin helps the uptake of creatine in to the muscle cells.

There are a number of popular ways to take creatine supplements such as Maximuscle creatine but the most popular of these seems to be to dissolve it in a hot drink along with sugar and have a fruit drink along side it. Creatine supplements are also often taken in hot sugary cordials. It is worth noting that creatine supplements are destroyed at high temperatures so wait for drinks to cool before adding any.

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