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Physiological response to stress and intellect conflicts Stress is one of the troublesome feelings that occur when mentally pressurized and disturbed due to some temporary or long-standing problems at one’s life. Physiological stress is experienced by everyone at some point of time of other in a day. Some of the stress symptoms are headache, loss of concentration, confusion, disturbed mind state, etc. Stress and anxiety add up disturbing our minds which is observed to affect women at the maximum rates than that of men. Various factors add up to hit the psychological factors when observed as a whole.

Physiological stress symptoms differ from one another depending on the strain and pressure that are experienced as well as the withstanding capacity. Physiological stress and anxiety are more commonly caused and related to disturbance caused in the normal wave length of one’s mind and the tolerance barriers. When a person undergoes more strain and pressure mentally they happen to experience the irregularity in the normal life. Drug rehab facilities often see cases where physiological stress and anxiety have lead to substance abuse. That is why it is so important to take care of your mental health and relieve stress and anxiety. 

Physiological response to Stress

The nervous system responds to the recognized threat by releasing overflow of stress hormones, the adrenaline and cortisol. These hormones bring the body condition for a quick action. Some of the signs of stress includes heart palpitation, muscle congestion, rise and fall of blood pressure, breathing difficulty, feeling tensed, with some other small changes body physically as well as mentally. Some case prepares you to fight the alarming situation or makes you escape from the situation right away.

Psychological stress responses and symptoms differ from one another based on the type of stress that affects. Behavioral changes, emotional difference, physical strain and pressure, and cognitive symptoms of Physiological stress that have unique indication that are being experienced.

Physiological response to stress

Stress responses are linked to age, character and gender factor that differ under various situations. There is some level of stress that every one can take up until it hits the tolerance limits. Some factors work in suppressing the stress that is caused in one’s life maintaining poise in professional as well as in personal life.

•    Supporting network

Everyone is emotionally bonded with some support be it family or friends in their lives. When the life is put up under tight schedule of work there are possibilities of going down in their internal energy and optimistic attitude. The more isolated you are the more will be your stress as loneliness also leads to stressed mind state.

•    Out of control

If you are strong with the needful confidence and potential in your ability to handle any situation then it is easier to take up challenging and forceful work more easily keeping off Physiological stress at bay.

•    Attitude matters

General behavior, sense of humor and approach of a person also matters while fighting stress. The more optimistic, cool minded and relaxed you are the easier will be your situation handling ability that fights taking up challenges in daily life without paving room for stress and anxiety.

•    Emotion strength

When your brain power is high it becomes easy to handle tough times even under stress. Emotional strength is what is more important to keep up good balance over professional and personal life. Controlling anger, sadness, depression, low feel, frustration, irritation and other situations that affect mind is possible only when mind set is clear.

Meditation and mind relaxation is completely linked with healing of the intellectual confusion. Psychological response to stress is more in connection with the healing of mind waves making clear sense of thoughts. Getting out of the trauma by realizing the picture of stress helps to heal the clumsy mind state and helps recover back to normal lifestyle.
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