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Guide on Stress remedies – best health care tips On a chaotic schedule, stress plays the foremost role to be handled professionally to make the day successful! Stress occurs when there is a disturbance in the schedule, paving way to mind flattering strain and confusion that obstructs the way to successful completion of the work. Stress not only breaks the work flow but also affects your healthiness. Stress being a part of one’s life may be caused due to various reasons that turn the situation worse and uncontrollable at times.

Head aches, back pain, strained neck and shoulders, loss of appetite, memory loss, lacking concentration, low self esteem, etc are some of the symptoms of stress that are being experienced in day-to-day life. Here are some of the health care tips that discuss some of the stress remedies that make your mind relaxed and tension free!

Health Care Tips - Stress Herbs

Natural herbs take part in a foremost task of stress controlling in addition to improvising the performance of the mind bringing in more peace and strength. Herbs are being used in the field of medicines from ancient times to regularize one’s daily life that helps in handling various situations. Some of the quick stress relief remedies using herbs are as follows…

•  Ginkgo biloba

Ginkgo biloba is an herb that improves blood circulation and makes brain active in quick responses.

•  Ashwagandha

Ashwagandha is well known to improve ones mental as well as physical recital, improving the energy level to perform various activities.

•  Jamaican dogwood

Jamaican dogwood can be used to recover from body pain relieving back pain, insomnia, asthma, nervous strain and pain caused on muscle strains.

•  Echinacea

Echinacea acts upon stabilizing and improvising the immune system fighting against various infection causing agents. Specific combination of herbs also helps in the building good health both physically and mentally stimulating cells in the body that keeps one active. •  Repeat the same movement for right leg and come to normal. •  Perform the same set 5 times. . •  A pole can also be used to grip if you are not comfortable using a chair. Hold the pole with your hands and swing your leg one after the other. pole with your hands and swing your leg one after the other. This hip extension movement will relax your hip, thighs and legs reducing the congested effect reducing pain.

Health Care Tips - Stress Herbs

Generally home stress remedies act best in relieving the stress and anxiety at times of medicines failing to cure the stress symptoms quicker.

Some of the stress remedies practiced at home that work well is as follows…

•    Chamomile tea helps in relieving stress and relaxes nervous system supporting the digestive system with      the anti-inflammatory property. Sprouts rich in calcium are effective to treat stress. •    Intake of foods rich in vitamin C acts effectively in reducing the nervous tension as they are best      anti-oxidants that regulate blood pressure. Some of the sources of vitamin C are citrus fruits, broccoli,      grape, strawberry, mango, tomato, cucumber, potato, blackcurrant, guava, plum, apricot, etc. •    Aromatherapy is one of the methods including different types of fragrances into the treatment.      Lavender oil, sandalwood oil, vegetable oils and other such types of oil can be used as quick massaging      oil. •    Bergamot oil and petitgrain oil are more successful to lessen stress symptoms when mixed with the daily      warm bath. •    Spa treatment is one of the best ways to reduce stress and mental strain as they makes the mind more      relaxed and giving some time for your mind to take a break from your routine hectic work. pole with your hands and swing your leg one after the other. This hip extension movement will relax your hip, thighs and legs reducing the congested effect reducing pain.

Stress Medication Effects

Adverse condition of stress and anxiety may be lead to extreme condition that needs quick medical treatment such as anti-depressant pills, mood stabilizer and other forms of stress reduction pills. These medical aids are not limited with the stress relieve but some leads to more side effects causing drowsiness, restless feel, stomach upset, excess sleepiness, addiction to stress relieving tablets and many more.

Stress management is effectively handles with the stress herbs and natural supplements too. Practice of yoga and exercise accompanied with meditation is the best way to treat stress impacts.