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Exercise to reduce hips and relieve pain Hip and lower back pain is more common among people today, but a quick treatment without complete analysis may worsen the case at times. Deep pain can be caused due to minor injury or muscle twist or even due to heaviness of the body that is not balanced well by the back bone. When one looks upon the possibility of hip pain it extends down a long list.

A quick evaluation consulting a doctor is more important when one suffers from intense hip and back pain. As a first aid to treat the hip pain once can take up a pain killer as per the prescription followed by gradual workouts once the pain in relieves completely.

Start your Hip exercise

Hip exercises and workouts are more effective for those with hip and lower back pain problems. Continuous hip strain and movements can exaggerate the pain when they are not cared ontime. If the pain is due to hip injury, quick treatment can be ice therapy and rest to relieve the pain quicker. Start your exercise treatments beginning with slow movements like walking and less strain hip movements, once you feel normal then proceed with cycling, swimming, some stretching exercise to reduce hips, and gymming activities focusing the hip pain relief.

Hip exercises and its benefits

Starting your exercising routines increases the adequate flow of blood to the joints and keeps the muscles free from strains. Always starting the any workout with a regular warm up is recommended to relax the stressed muscles. Hip exercises are also used to reduce those extra built up mass that make you look obsess. Keeping your hip at right shape and strength is the main objective of practicing hip exercises.

Hip Extension

•  Place a chair infront of you resting your hands on its upper portion, now stand straight in position. •  Slowly lift your left leg and swing it backwards, hold it back for 2 seconds and bring back your leg to normal position. •  Repeat the same movement for right leg and come to normal. •  Perform the same set 5 times. . •  A pole can also be used to grip if you are not comfortable using a chair. Hold the pole with your hands and swing your leg one after the other. pole with your hands and swing your leg one after the other. This hip extension movement will relax your hip, thighs and legs reducing the congested effect reducing pain.

Hip Abduction

•  Stand straight with your hands holding your hip gently, placing your legs close to each other. •  Now lift your left leg to some angle upper towards your side, hold it for 2 to 3 seconds and come back to original position. •  Repeat the same process for the right leg and repeat the process for 5 to 10 times. This helps in strengthen you hip muscles and thighs.

Wall Slide:

•  Stand upright positioning your back beside a wall with feet spread to your shoulder wide apart. •  Now slowly bend the knees, while your back slides down the wall. Do not fold your knees too much that strains. •  Hold for 5 seconds and come back to the normal position •  Repeat the process for 5 times. pole with your hands and swing your leg one after the other. This hip extension movement will relax your hip, thighs and legs reducing the congested effect reducing pain.

Hip lift:

•  Lie down on the floor turning towards your right; support your head with the right arm with left arm supporting the floor close to your body near your shoulders. •  Now slowly lift your left leg up forming right angle to your right leg. Hold for 2to 3 seconds and gently bring back to the normal resting position. •  Repeat the process for 5 times. •  Now turn to your left hand side and lift your right leg repeating the same process 5 times. This hip exercise will strengthen your hip reducing the excess far accumulation at the hips and thigh region. It also reduces your lower back pain and strengthens it.
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